Water & Wellness Day ~ August
Leo New Moon
~ Lancing, West Sussex ~
Friday 14th August 2026
09.00–18.00
Lancing Beach Green
Exchange ~ £100
Reconnect, Revive & Rewild
under the
Leo New Moon
Step away for a day of soul Reconnection, Reviving your energy and Rewilding your spirit.
Immerse yourself in nature through sound healing, paddle boarding, sauna & cold water dips complete with circle time and campfires.
Retreat from the hustle and bustle, take time for you and rediscover a sense of deep rest and joy.
Leave feeling calmer, more grounded, and ready to take on the world.
Book Your Place
Energy exchange: £100 per person
Payment terms: £50 deposit to secure your place with full balance due 7 days before the event.
Not quite ready to book? Drop me an email on cami@supandsoul.co.ukor a whatsapp on 07469929333 if you have questions.
A Taste of Your Time
Sound Healing
Reconnect with you through grounded, immersive sound.
Revive your system and restore your natural balance.
Rewild your inner rhythm and release what no longer serves.
We are vibrational by nature—each part of us working in harmony and balance, until life pulls us out of sync. Through sound, the body is gently guided back into alignment, relaxing and releasing energies that no longer serve our greater good.
You’ll be guided by Hayley from Crystals and Sound and Cami and taken on a deeply restorative journey. Immersed in soothing tones and healing frequencies, inviting your body and mind to soften and settle.
Paddle Boarding & Picnic Lunch
Reconnect through the rhythm of the river.
Revive your soul with the healing power of water.
Rewild your inner child and sense of adventure.
Launching from Shoreham, you’ll be guided by Cami on a gentle paddle along the river, taking in the sights, sounds, and stillness of the open water. We’ll pause to rest, breathe, and drop into moments of mindfulness before coming back to Lancing beach for a seaside picnic.
Sauna & Sea Dipping
Reconnect with your body.
Revive and release through the heat.
Rewild and reinvigorate your spirit with a cold plunge.
Our Seaside Sauna is set on the pebbles of Lancing Beach–step into the deep, grounding warmth of a wood-fired Nordic sauna, gazing out across the open sea. Let the heat melt away tension, boost circulation, and draw you into a state of deep relaxation.
Move between sauna and cold plunge, awakening your system, building resilience, and sharpening your clarity. We’ll finish the session around a campfire for a final release.
-
This experience is ideal for beginner & experienced paddle boarders alike. We’ll start with a land based lesson before heading out on the water for a gentle paddle - our goal is a restful paddle to connect with nature.
-
We keep our group intentionally small and have a maximum capacity of 6 places available - this helps to nurture a comfortable, cosy and intimate feeling among guests.
-
We keep our group intentionally small and have a maximum capacity of 6 places available - this helps to nurture a comfortable, cosy and intimate feeling among guests.
-
Tea, coffee, hot water to keep us going throughout the day.
Two hour hosted river paddle board trip hosted by Camilla, an experienced, qualified and fully insured ASI SUP instructor who is outdoor first aid trained.
All paddle boarding equipment - top quality boards, paddles, leashes and buoyancy aids. Guests are also welcome to bring their own.
Freshly prepared vegetarian lunch and homemade treat.
A one hour sound bath hosted by Hayley & Cami - experienced, qualified and fully insured sound healers based close to Lancing Beach.
One hour sauna and cold plunge (sea or tub) experience with Frazer from Seaside Sauna on Lancing Beach
Campfire closing circle.
-
Transport to our location. There is a paid car park that’s reasonably priced. Closer to the time we will try to help coordinate a liftshare if there are multiple guests coming from similar locations.
Overnight accommodation - this experience is intended as a one day experience where all guests arrive by 09:30am and finish by 6:00pm. There is no accommodation included in this experience. We can recommend local places to stay - please ask at the time of booking as we have a list of tried and tested B&Bs and Airbnb options available.
Wetsuit hire - we have a small amount of wetsuits available - if you need one let us know in your enquiry form and we can try to arrange.
Personal travel insurance - it is recommended that all guests have their own travel insurance that includes local activities in the UK, paddle boarding and saunas.
Book Your Place
Energy exchange: £100 per person
Payment terms: £50 deposit to secure your place with full balance due 7 days before the event.
Not quite ready to book? Drop me an email on cami@supandsoul.co.uk or a whatsapp on 07469929333 if you have questions.