https://www.supandsoul.co.uk/blog daily 0.75 2023-11-17 https://www.supandsoul.co.uk/blog/hb8kjhwkf7b8gn2r4exxb2hkak9l6x monthly 0.5 2023-11-17 https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1700242347239-9P8P7J8VZ1MU5EMC68H8/IMG_4319.JPG Blog - A little (ok a lot!) about me - Camilla, your SUP & Soul host - IMG_4319.JPG https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1700242372454-1IU84VXF9997NDZV1500/IMG_4327.jpg Blog - A little (ok a lot!) about me - Camilla, your SUP & Soul host - IMG_4327.JPG https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1700242340331-25AH5X2L86RZSN4ZL4V6/603f2ad4-995f-476e-8c1d-8485d196733e.JPG Blog - A little (ok a lot!) about me - Camilla, your SUP & Soul host - 603f2ad4-995f-476e-8c1d-8485d196733e.JPG https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1700242340834-0W3JZU15I54DXV7Y3JGO/8a66bccb-4e59-4d77-91f6-938e7cb31073.JPG Blog - A little (ok a lot!) about me - Camilla, your SUP & Soul host - 8a66bccb-4e59-4d77-91f6-938e7cb31073.JPG https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1700241895538-SFQCDM11R98KRDQZ6KN6/IMG_9628.jpg Blog - A little (ok a lot!) about me - Camilla, your SUP & Soul host - IMG_9628.jpg https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1700241888687-1QTMXKKW0671QPAUSMLU/IMG_8311.jpg Blog - A little (ok a lot!) about me - Camilla, your SUP & Soul host - IMG_8311.jpg https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1700241898318-OUMLV6QRHGU4X0Z4FGK0/IMG_9602.jpg Blog - A little (ok a lot!) about me - Camilla, your SUP & Soul host - IMG_9602.jpg https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1700241945840-YVZW40BKZ7GZJ47D8RUH/IMG_8495.jpg Blog - A little (ok a lot!) about me - Camilla, your SUP & Soul host - IMG_8495.jpg https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1700241946988-3RV2YQ3WWDVV4ITDTQ2X/IMG_8298.jpg Blog - A little (ok a lot!) about me - Camilla, your SUP & Soul host - IMG_8298.jpg https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1700241953452-KU2A1L1OMP065SMCRXS8/IMG_8355.jpg Blog - A little (ok a lot!) about me - Camilla, your SUP & Soul host - IMG_8355.jpg https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/ac020352-334e-4c51-af65-782932823b4a/IMG_6232.jpg Blog - A little (ok a lot!) about me - Camilla, your SUP & Soul host - Back in the Day! Yup - this is me in the 80s wearing my Norwegian national costume, waving my flag and standing outside the palace in Oslo with my big bruv. My time living in Oslo were some of the best years of my life. https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1700242185209-B9HYPEOHYGLZWZ7H6FD3/SUP%26Soul_Sep_2020_Paddles_Up_16x9.jpg Blog - A little (ok a lot!) about me - Camilla, your SUP & Soul host - SUP&Soul_Sep_2020_Paddles_Up_16x9.jpg SUP and Soul Pop Up - Weir Wood Reservoir, 21st Sept 2020 https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1700242182911-MMKDK8ETKHLN22BTV9M2/SUP%26Soul_Sep_2020_517.jpg Blog - A little (ok a lot!) about me - Camilla, your SUP & Soul host - SUP&Soul_Sep_2020_517.jpg SUP and Soul Pop Up - Weir Wood Reservoir, 21st Sept 2020 https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1700242184485-8KFVS0MIFGO0M3MA3QO2/Thea-Workshop-SUP-%26-Soul-Wellness-Day-2021.jpg Blog - A little (ok a lot!) about me - Camilla, your SUP & Soul host - Thea-Workshop-SUP-&-Soul-Wellness-Day-2021.jpg https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/9a761892-1e5d-4da6-befe-b011e9a196d2/4+-+SUP%26Soul+Wellness+Day+-+Cami+Teaching+SUP.jpg Blog - A little (ok a lot!) about me - Camilla, your SUP & Soul host - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.supandsoul.co.uk/blog/a-soul-revival-by-the-waters-edge-for-team-rise monthly 0.5 2022-01-11 https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/4ffe665c-93c0-43ee-93a0-4d51b33d619c/Rise+logo.jpg Blog - To The Water’s Edge We Must Go - RISE is a registered charity that works hard to support girls and women affected by domestic abuse across Sussex. As our Water & Wellness experiences centre women, and the feminine energy, it felt right that our first Pay It Forward day should be for those who support the girls and women of our local community. 2021 had brought with it a number of significant hurdles for the team at RISE from organisational restructures to funding losses and all while experiencing a surge in demand–exacerbated by the pandemic. The team were in real need of some TLC and soul revival from nature. https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/c72db633-cba7-4364-88dc-900429f93884/IMG_7067.jpg Blog - To The Water’s Edge We Must Go - Make it stand out The RISE team practice their self rescue skills after exploring the reservoir by paddle board https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/61d13853-1dfb-47c0-b3a2-78b8cc4014e0/Lu_Homemade_Bday_Cake_Lee_on_Solent.jpg Blog - To The Water’s Edge We Must Go - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1641838813242-XE08EVVAQUX0EF4BXLNO/IMG_7031.jpg Blog - To The Water’s Edge We Must Go https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1641838783039-H37XAPNAV2UTOP5DE0H6/IMG_7035.jpg Blog - To The Water’s Edge We Must Go https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1641839730228-AYISZ6SOD3S826G06VOI/PHOTO-2021-07-09-10-03-54+4.jpg Blog - To The Water’s Edge We Must Go https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1641839736289-WMQ0DHB4M7JT0UHYKIIY/RISE_SUP_Lesson_PHOTO-2021-07-09-10-03-56+2.jpg Blog - To The Water’s Edge We Must Go https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1641839733442-C05C9NURMX1YY54VXL4C/RISE_SUP_Lesson_Cami_PHOTO-2021-07-09-10-03-56.jpg Blog - To The Water’s Edge We Must Go https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1641840044191-1BJEVE8PUE3Y7HTYWAIV/IMG_7039.jpg Blog - To The Water’s Edge We Must Go https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1641838829423-9Q3TQN4AW5ZOX11DW6LE/IMG_7045.jpg Blog - To The Water’s Edge We Must Go https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1641838852380-P43EI7WLYUS5Z7H1F81E/IMG_7059.jpg Blog - To The Water’s Edge We Must Go https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1641838857735-T5VX0IP3KA4ISLUO2M3C/IMG_7057.jpg Blog - To The Water’s Edge We Must Go https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1641838860984-ORIJ18B5HIMY87MBDWS9/PHOTO-2021-07-10-08-31-16.jpg Blog - To The Water’s Edge We Must Go https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1641838864348-Q2LBB25S8YWOT4MOUU29/PHOTO-2021-07-10-08-31-18.jpg Blog - To The Water’s Edge We Must Go https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1641838862625-511GVFJNG8YYL1TAEOZW/PHOTO-2021-07-10-08-31-19.jpg Blog - To The Water’s Edge We Must Go https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/ed13d7b1-f334-4c83-bab4-58864ccf9bb1/Spirit+in+the+Sky+-+6+Oct+2016.jpg Blog - To The Water’s Edge We Must Go - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/43edb07e-f60f-4f17-a784-e2c1838f4c93/IMG_7087.jpg Blog - To The Water’s Edge We Must Go - Make it stand out Rounding the day off with a refreshing wild swim and releasing all that no longer serves ready to face the world anew! https://www.supandsoul.co.uk/blog/why-rivers-are-important-and-how-to-protect-them monthly 0.5 2024-06-23 https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/bb32e59a-8f5b-4bf8-8ddd-173129901926/rivers-blog-post-paddle-boarding-adur+%281%29.png Blog - Rivers Are Important, Let’s Protect Them Paddling the Adur Estuary https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/b35c4282-e8d0-41c9-bf18-67299155676c/rivers-blog-post-paddle-boarding-adur.png Blog - Rivers Are Important, Let’s Protect Them Paddlers are encouraged to enjoy wildlife from a distance https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/ade9f63a-c058-4b38-ba12-c58f48a56329/river-adur-wildlife-bird-lapwing.png Blog - Rivers Are Important, Let’s Protect Them - Make it stand out Lapwing on the River Adur https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/cc889404-9f8e-4386-a688-d1a1fc11aac8/river-adur-wildlife-bird-whimbrel.png Blog - Rivers Are Important, Let’s Protect Them - Make it stand out Whimbrel on the banks of the River Adur https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/f1d491f9-26db-415a-993d-7df5765149b6/rivers-blog-post-paddle-boarding-2+%281%29.png Blog - Rivers Are Important, Let’s Protect Them https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/cf3976a2-b2cf-49de-85a5-aed0d61150a8/rivers-blog-post-paddle-boarding-rubbish.png Blog - Rivers Are Important, Let’s Protect Them Sadly, pollution finds its way into our waterways https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1618088008690-E9U3M30IVVAEAMELKYY9/SUP%2526Soul_Sep_2020_374.jpg Blog - Rivers Are Important, Let’s Protect Them Let’s work together to preserve our wonderful waterways https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/89feab8b-7b1d-4fb4-bd38-7e109aede252/rivers-blog-post-paddle-boarding-2.png Blog - Rivers Are Important, Let’s Protect Them Happy paddlers on the River Adur https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/19363014-574a-419a-b267-eb80a1b51380/rivers-blog-post-paddle-boarding-1.png Blog - Rivers Are Important, Let’s Protect Them https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/b9b17608-d1d8-49e2-ac29-19cdc09e69d2/rivers-blog-post-paddle-boarding-rubbish+%281%29.png Blog - Rivers Are Important, Let’s Protect Them - Make it stand out Tony Benton teaching paddlers about the SSSI https://www.supandsoul.co.uk/blog/what-is-a-water-and-wellness-day-all-about-then monthly 0.5 2022-02-09 https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1618080741765-A78MWYXYLFWEE0DDYFY2/57fbe2a8-23fb-42df-8c8e-6ab7363a3991.jpg Blog - What is a Water & Wellness Day? Our empty chairs await in excited anticipation of the day ahead… https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1618087832275-70Q07JU4PEUJELZ04J9V/SUP_%2526_Soul_Yoga_Session_Weir_Wood_Pop_UP_Day.jpg Blog - What is a Water & Wellness Day? A serene stretch in the fading early evening light https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1603820935331-CM2G155AD02BUX55TSX4/SUP%26Soul_Sep_2020_492.jpg Blog - What is a Water & Wellness Day? Sarah leading her yogis by the water, surrounded by greenery and gentle bird song https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1618080712635-7XJE8S21LFO1S974QXPD/9fc6b4e2-7c71-432d-91fe-b87ffa34c775.jpg Blog - What is a Water & Wellness Day? The day started with a misty moodiness hanging over the reservoir…but not for long! https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/6cc7ca07-162e-4d34-bfc9-7050fad37a3b/SUP_%26_Soul_W_%26_W_Day_25_Sep_2021_Wild_Swim_Waving.jpg Blog - What is a Water & Wellness Day? Hands in the air like you just don’t care ladies! https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1618080797617-J0ALVBD1SMQBOE728QWE/SUP_%2526_Soul_Pop_Up_Day_Sharing_Circle.jpg Blog - What is a Water & Wellness Day? Our opening check in circle - it’s undeniable, when women gather, magic happens https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1618080934411-MN5XB6F274YLI9NGP23F/SUP%2526Soul_Sep_2020_311.jpg Blog - What is a Water & Wellness Day? Remember when you used to play games with reckless abandon? https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1618088008690-E9U3M30IVVAEAMELKYY9/SUP%2526Soul_Sep_2020_374.jpg Blog - What is a Water & Wellness Day? https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1618087474052-TTFW8IN5H65GH8UZF6P8/SUP___Soul_Paddles_Up_SUP_Group_Landscape.jpg Blog - What is a Water & Wellness Day? https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1618091557285-1S7K50315FYY6VU7UT51/SUP%2526Soul_Sep_2020_203.jpg Blog - What is a Water & Wellness Day? https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/8f41622b-7322-481e-8806-63f647dd5cea/IMG_3097.jpg Blog - What is a Water & Wellness Day? Practicing step back turns around a buoy ready for some racing fun https://www.supandsoul.co.uk/blog/2020-the-oddest-paddle-boarding-season-ever monthly 0.5 2021-04-10 https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1602268018378-XC9M7ALU6WC80T3SNTBI/SUP_%2526_Soul_Nala_the_SUP_pup.jpg Blog - The oddest SUP season on record! Hannah and Nala enjoying their maiden SUP voyage together on the River Adur https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1602329998565-28F5HEJEACH1VCP0MX36/SUP_%2526_Soul_Thank_You_Client_Collage.jpg Blog - The oddest SUP season on record! Snapshots of my SUP & Soul clients and their SUP adventures https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1602339443872-T99J7N1XHNI0APMKY2EN/1.jpg Blog - The oddest SUP season on record! https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1602339471668-ZZAZGFS7LB18NE0AQSJD/2.jpg Blog - The oddest SUP season on record! https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1602339073051-4FOP4J3I9KP8ZB1F255G/3.jpg Blog - The oddest SUP season on record! https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1602339074318-X656T3NUXP8JQIO0BDF8/4.jpg Blog - The oddest SUP season on record! https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1602339074579-WJ7MFKWJUV815ALRC01R/5.jpg Blog - The oddest SUP season on record! https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1602325157686-K698CUMMNBE4M5A7EIZ5/SUP_%26_Soul_Friends_Wordcloud.jpg Blog - The oddest SUP season on record! THANK YOU BEAUTIFUL SOULS https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1601817351474-EL9J6VW89DBQ6EGQDQB4/Cami%25252BSUP%25252BNorway%25252BExpedition.jpg Blog - The oddest SUP season on record! All weather paddling - it’s all about the outfit! https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1602265632656-8FBYFLU8B5S0LV0OR56C/SUP%252526Soul_Sep_2020_234.jpg Blog - The oddest SUP season on record! The last SUP trip in the summer sun at Weir Wood Reservoir https://www.supandsoul.co.uk/blog/tag/learntosup monthly 0.5 https://www.supandsoul.co.uk/blog/tag/standuppaddleboarding monthly 0.5 https://www.supandsoul.co.uk/blog/tag/supsussex monthly 0.5 https://www.supandsoul.co.uk/blog/tag/springsummersup2020 monthly 0.5 https://www.supandsoul.co.uk/blog/tag/supretreats monthly 0.5 https://www.supandsoul.co.uk/sussex-social-paddles daily 0.75 2025-03-05 https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/3f75d5b1-1559-42a7-9228-1b1f5d360d42/Forbes_logo_com.jpg Sussex Social Paddles https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/6b1888f6-5e99-48fd-bab4-024eb6ea1db3/Joy+of+SUP+podcast+logo.jpg Sussex Social Paddles https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1d1e99e7-037b-42ab-bcee-2af6b888ae04/sea+soul+blessings.jpg Sussex Social Paddles https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/f13cbea1-829c-4459-878d-710ee1f503b1/metro-logo.jpg Sussex Social Paddles https://www.supandsoul.co.uk/sussex-social-paddles/october-2024 monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/48f054aa-2e19-4e37-8670-97b0b0227fb1/River-Parrett-Langport-Paddle-Boarding-Client-Trip-3-2023.jpg Sussex Social Paddles - October Social Paddle - Make it stand out River Parrett, Langport, Somerset https://www.supandsoul.co.uk/sussex-social-paddles/september-2024 monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/0ffdbbbd-7da5-4929-9ba1-1b0b51c90534/IMG_8495.jpg Sussex Social Paddles - September Social Paddle - Make it stand out River Parrett, Langport, Somerset https://www.supandsoul.co.uk/sussex-social-paddles/august-2024 monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/890533ba-6885-4437-800a-394be9939757/IMG_8355.jpg Sussex Social Paddles - August Social Paddle - Make it stand out River Parrett, Langport, Somerset https://www.supandsoul.co.uk/sussex-social-paddles/july-2024 monthly 0.5 2024-06-23 https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/52d2d085-51d1-4f8a-b8ac-fea666a30b72/River-Parrett-Langport-Somerset.jpg Sussex Social Paddles - July Social Paddle - Make it stand out River Parrett, Langport, Somerset https://www.supandsoul.co.uk/sussex-social-paddles/june-2024 monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/27c5145e-8e2a-4cb7-a03b-7418e89b0248/IMG_8354.jpg Sussex Social Paddles - June Social Paddle - Make it stand out River Parrett, Langport https://www.supandsoul.co.uk/sussex-social-paddles/may-2024 monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/48f054aa-2e19-4e37-8670-97b0b0227fb1/River-Parrett-Langport-Paddle-Boarding-Client-Trip-3-2023.jpg Sussex Social Paddles - May Social Paddle - Make it stand out River Parrett, Langport https://www.supandsoul.co.uk/home-1 daily 1.0 2025-05-16 https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/8f41622b-7322-481e-8806-63f647dd5cea/IMG_3097.jpg https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1639767040320-E5RJWYW8BFU7SKDS027L/SUP_Soul_Sep_2020_091.jpg https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/f13cbea1-829c-4459-878d-710ee1f503b1/metro-logo.jpg Home https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/3f75d5b1-1559-42a7-9228-1b1f5d360d42/Forbes_logo_com.jpg Home https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/6b1888f6-5e99-48fd-bab4-024eb6ea1db3/Joy+of+SUP+podcast+logo.jpg Home https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1d1e99e7-037b-42ab-bcee-2af6b888ae04/sea+soul+blessings.jpg Home https://www.supandsoul.co.uk/privacy-policy daily 0.75 2021-12-30 https://www.supandsoul.co.uk/terms-and-conditions daily 0.75 2024-01-27 https://www.supandsoul.co.uk/about-us daily 0.75 2025-03-05 https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/d3a29e97-16d7-4d6f-a03b-585407dc5c69/Cami%25252BSUP%25252BNorway%25252BExpedition.jpg Learn more about SUP & Soul and the mission - Camilla Todd - Founder of SUP & Soul Speciality: SUP Guide & Coach, Nature Facilitator, Circle & Retreat Host Base: UK & Norway “Paddle boarding opened up my world in ways I couldn’t have imagined. Through SUP, I have found a deeper connection to our planet and a whole tribe of kindred spirits. I’ve found a courage and confidence I didn’t even know I had, which has led me to follow my own path in life. I want to share this SUPerpower with the world and help others bring more of what they love into their every day.” https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/83f3ce40-2035-4853-98e1-15c263823e98/Maria+Walking+In+Mountains.jpg Learn more about SUP & Soul and the mission - Maria Todd - Founder of Creativate You Speciality: Health, Nature & Life Coach, EFT & Hypnosis Base: Norway “In 2018 I was diagnosed with M.E. after 4 years of testing, testing and more testing plus a load of self-guided research from the confines of my bed. Since my diagnosis I have diligently and determinedly taken myself on a journey of healing and here I am in the autumn of 2023 able to run 5km, hike mountains and stand up paddle to my heart’s content. Using my life experience, self-guided research, lots of online and in-person courses plus a 25 year teaching career I have now developed a formula of my own to help support people with their own health and wellbeing.” https://www.supandsoul.co.uk/about-us/thea monthly 0.5 2020-10-10 https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1601817447135-4NOJSK4QZA91TO1JH1WY/SUP%25252526Soul_Sep_2020_252.jpg Learn more about SUP & Soul and the mission - Théa - Intuitive Life Coach UK - Thea - Intuitive Life Coach “I’m truly passionate about helping women create the kick ass life they’ve always dreamed of and have helped many a woman do just that. I’m a qualified NLP, EFT and Hypnotherapy coach with over 10 years experience.” https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1601052142341-TPMOPGWNI82GAHK2ZGVU/SUP%26Soul_Sep_2020_021.jpg Learn more about SUP & Soul and the mission - Théa - Intuitive Life Coach UK SUP and Soul Pop Up - Weir Wood Reservoir, 21st Sept 2020 https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1601052236597-9SSGO1HIQPAVO69WMU4G/SUP%26Soul_Sep_2020_278.jpg Learn more about SUP & Soul and the mission - Théa - Intuitive Life Coach UK SUP and Soul Pop Up - Weir Wood Reservoir, 21st Sept 2020 https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1601052308733-VZQLUYGR0H2UWOMABED6/SUP%26Soul_Sep_2020_243.jpg Learn more about SUP & Soul and the mission - Théa - Intuitive Life Coach UK SUP and Soul Pop Up - Weir Wood Reservoir, 21st Sept 2020 https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1582736354540-3C5Z4WASNYB2TFV5AN6P/Wildfire+Women+Advert.png Learn more about SUP & Soul and the mission - Théa - Intuitive Life Coach UK https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1582736382529-0C0UINZ0PLHBNQS3PSX3/IMG_5746.JPG Learn more about SUP & Soul and the mission - Théa - Intuitive Life Coach UK https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1582736348022-3RXJ8P4H7YMXT7JBMVAE/Thea+Suzy+walker+wildfire+women.jpg Learn more about SUP & Soul and the mission - Théa - Intuitive Life Coach UK https://www.supandsoul.co.uk/about-us/georgie monthly 0.5 2020-10-10 https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1582734150058-B37O6B5T3WLUQSC7VLU8/Georgie%25252BYoga%25252BPose.jpg Learn more about SUP & Soul and the mission - Georgie - SUP Yoga Instructor UK - Georgie - SUP Yoga Instructor “Yoga changed my life and helped me live a life I love. I qualified in 2014 as an instructor and then discovered paddle boarding in Canada. It was only natural to progress to SUP yoga - the combination of which is such a powerful practice for living in the now.” https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1601049470850-J1JOBJW5L7TICR7RU4M4/SUP%26Soul_Sep_2020_374.jpg Learn more about SUP & Soul and the mission - Georgie - SUP Yoga Instructor UK SUP and Soul Pop Up - Weir Wood Reservoir, 21st Sept 2020 https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1601049518688-0VGJXI607X1WVKEUQB0J/SUP%26Soul_Sep_2020_431.jpg Learn more about SUP & Soul and the mission - Georgie - SUP Yoga Instructor UK SUP and Soul Pop Up - Weir Wood Reservoir, 21st Sept 2020 https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1582737289088-NPN5AF9LGMRATGZGCZC5/Georgie+surfing.jpg Learn more about SUP & Soul and the mission - Georgie - SUP Yoga Instructor UK https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1582737290247-ROFBK1ORXZGMWM48DCRI/Georgie+Yoga+Teacher+Qualified.jpg Learn more about SUP & Soul and the mission - Georgie - SUP Yoga Instructor UK https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1582737290497-NPQP78NEY96SBST0G5W6/Georgie+Headshot+resized.jpg Learn more about SUP & Soul and the mission - Georgie - SUP Yoga Instructor UK https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1582737340787-Y9CGPS1Q6WGAFUOZRDMD/Georgie+Yoga+Pose+Beach.jpg Learn more about SUP & Soul and the mission - Georgie - SUP Yoga Instructor UK https://www.supandsoul.co.uk/about-us/camilla monthly 0.5 2020-10-08 https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1601817351474-EL9J6VW89DBQ6EGQDQB4/Cami%25252BSUP%25252BNorway%25252BExpedition.jpg Learn more about SUP & Soul and the mission - Camilla - SUP Instructor & Guide UK & Norway - Camilla - Founder, SUP Instructor & Guide “Paddle boarding opened up my world in ways I couldn’t have imagined. Through this sport I found courage, confidence and connection - I want to share this power with the world and wake more people up to a better life through connecting to nature.” https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1602163972466-T402WTQJLF04GGWJPQZF/SUP%2526Soul_Sep_2020_234.jpg Learn more about SUP & Soul and the mission - Camilla - SUP Instructor & Guide UK & Norway SUP and Soul Pop Up - Weir Wood Reservoir, 21st Sept 2020 https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1602163898650-5OPNXE9KLPHVV108JL95/SUP%2526Soul_Sep_2020_060.jpg Learn more about SUP & Soul and the mission - Camilla - SUP Instructor & Guide UK & Norway SUP and Soul Pop Up - Weir Wood Reservoir, 21st Sept 2020 https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1594752460004-PC61BJM7DYKQR5RYKF7X/SUP_Lesson_Shoreham_Beach_Jun_2020_13.jpg Learn more about SUP & Soul and the mission - Camilla - SUP Instructor & Guide UK & Norway Cami teaching her dearest friend to stand up paddle post lockdown in Shoreham https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1582738056469-UBVQP1R34SN6Q8QKG252/Cami+paddle+brighton.jpg Learn more about SUP & Soul and the mission - Camilla - SUP Instructor & Guide UK & Norway Cami on a winter stand up paddle adventure in Brighton https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1582737477358-SYC9ZM14A8IY7LJ1U4R8/Camilla+Stranda.JPG Learn more about SUP & Soul and the mission - Camilla - SUP Instructor & Guide UK & Norway Cami hiking in the Norwegian Alps https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1594790499329-AQXT6MA5PZSE8015L7J0/SUP_Adventure_Loen_Norway_Jul_2019_1.JPG Learn more about SUP & Soul and the mission - Camilla - SUP Instructor & Guide UK & Norway Cami on a stand up paddle adventure in Loen, Norway https://www.supandsoul.co.uk/sup-lessons daily 0.75 2025-03-05 https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1622580147946-BTE1WIVTSS322WGX3ZXL/SUP_Soul_Sep_2020_091.jpg SUP Lessons - 2 Hour Small Group SUP Lesson £65 A two hour stand up paddle boarding taster lesson with a small group of up to 3 others plus me, Cami - your friendly, fully insured and qualified ASI SUP instructor. We’ll cover all the basics to have you paddling and enjoying the beautiful surroundings in no time. The price includes tuition, equipment hire, insurance and safety kit. There may be separate launch fees/license fees depending on our location, I will advise this upfront. https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/a1a649c6-e401-4a9d-94f6-a556399f744d/IMG_2067.jpg SUP Lessons - 90 Minute Private SUP Lesson £80 A 90 minute one to one stand up paddle boarding taster lesson with me, Cami - your super friendly, fully insured and qualified ASI SUP instructor. We’ll cover everything needed to be up and paddling safely in no time - adapting the lesson to your needs. Price includes tuition, equipment hire, insurance and safety kit. There may be separate launch fees/license fees depending on our location, I will advise this upfront. https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/32f160c3-8ad3-43f3-89f7-7606290512d9/SUP_%26_Soul_Weir_Wood_Group_Progression_Lesson_Sep_2020.jpg SUP Lessons - 90min Small Group SUP Lesson £50pp These 90 minute small group progression sessions (3 ppl max) are with Cami - a fully qualified, insured and SUPer friendly ASI SUP Instructor. Whether you learned to SUP in her taster lesson, are self taught or had a lesson elsewhere these group lessons are aimed at helping you to progress your SUP skills from beginner to intermediate paddler. The price includes tuition, equipment hire, insurance and safety kit. There may be separate launch fees/license fees depending on our location, to be advised at the time of booking. https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/762231e1-be6a-4a19-8362-55d70b0fc85a/SUP_%26_Soul-Private_Lesson_Gift_Voucher_Image.jpg SUP Lessons - 90min Private SUP Lesson £65 Join Cami for a 90 minute one to one stand up paddle boarding progression session. Whether you began your SUP journey with her, are self taught or you’ve had a lesson elsewhere - these progression sessions are aimed at developing your technique, paddling in tougher conditions and trying out different bodies of water. The price includes tuition, equipment hire, insurance and safety kit. There may be separate launch fees/license fees depending on our location, to be advised at the time of booking. https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1597778417200-ASU0GNAVVCBD010BZQ4B/SUP_%252526_SOUL_Lesson_Student_Barbara_Smart_August_2020.jpg SUP Lessons - “I have had quite a few SUP sessions with Cami and all have been fantastic. Cami is so calm and clear, you have complete trust in her from the start. She clearly loves what she does and is genuinely happy to see that people have had a great time.” — Barbara, SUP & Souler https://www.supandsoul.co.uk/sup-lessons/group-sup-taster-lessons monthly 0.5 2023-08-11 https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1595364550560-FF9QLH78QQY360HXS0SN/SUP_Group_Taster_Lesson_Hill_Head_Jul_2020_4.jpg SUP Lessons - Group SUP Taster Lessons https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1594756781539-0M8S561GLEATXDSUWU75/SUP_Group_Taster_Lesson_Hill_Head_Jul_2020_6.JPG SUP Lessons - Group SUP Taster Lessons https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1594754785801-CCVPJS3ZCTF99N0I6EFP/SUP_Progression_Lesson_River_Hamble_Jul_2020_2.jpg SUP Lessons - Group SUP Taster Lessons https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1594740529312-BLF6O2NA33BPVPXLA23Y/SUP_Lesson_Shoreham_Beach_Jun_2020_3-min.jpg SUP Lessons - Group SUP Taster Lessons https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1593880100290-9Q92F1QD957171GJ9TPH/Southwick_SUP_Taster_Lesson_Jun_2020_jpg.jpg SUP Lessons - Group SUP Taster Lessons https://www.supandsoul.co.uk/sup-lessons/private-sup-progression-lessons monthly 0.5 2023-08-11 https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1595364550560-FF9QLH78QQY360HXS0SN/SUP_Group_Taster_Lesson_Hill_Head_Jul_2020_4.jpg SUP Lessons - Private SUP Progression Lessons SUP & Soul clients Claire & Emily getting ready to stand up paddle board on The Solent from Hill Head during a progression lesson https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1594755151665-N7KDD5YQZY1AVHU6W7VL/SUP_Progression_Lesson_Hove_Beach_Feb_2020_1.JPG SUP Lessons - Private SUP Progression Lessons SUP & Soul student Thea learning to SUP from Hove Beach https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1598030366244-Z8Z3BIGXASC4E0ZPK4AT/SUP_%26_Soul_River_Adur_Progression_Lesson_Ceri_Jones_Jul_2020.jpg SUP Lessons - Private SUP Progression Lessons SUP & Soul client Ceri demonstrating good technique during a stand up paddle boarding progression lesson on the river Adur https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1598030398898-OSYVTWHYXVYZU0NZT1OA/IMG_1249SUP_%26_Soul_River_Adur_Progression_Lesson_Ceri_Jones_Jul_2020_2.jpg SUP Lessons - Private SUP Progression Lessons SUP & Soul client Ceri smiling for the camera during a stand up paddle boarding progression lesson on the river Adur https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1598031015735-FDP0MV645YPH8EDGHJEA/SUP_%26_Soul_River_Adur_Progression_Lesson_Matt_Parker_August_2020.JPEG SUP Lessons - Private SUP Progression Lessons SUP & Soul clients Matt and Andy demonstrating great SUP technique during a stand up paddle boarding progression lesson on the river Adur https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1598031028668-KDSY6QY6DN5U3AKWA5GW/SUP_%26_Soul_River_Adur_Progression_Lesson_Matt_Parker_August_2020_Step_Back_Turn.PNG SUP Lessons - Private SUP Progression Lessons SUP & Soul client Matt practicing his pivot turns during a stand up paddle boarding progression lesson on the river Adur https://www.supandsoul.co.uk/sup-lessons/group-sup-progression-lessons monthly 0.5 2023-08-11 https://www.supandsoul.co.uk/sup-lessons/private-sup-taster-lessons monthly 0.5 2023-08-11 https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1594744233221-Q89B8FXIGY9JVHXAYV6Z/SUP_Lesson_Shoreham_Beach_Jun_2020_7-min.jpg SUP Lessons - Private SUP Taster Lessons https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1594757255244-2MUMAZYPA63NMME7H36P/SUP_Group_Taster_Lesson_Hill_Head_Jul_2020_3.jpg SUP Lessons - Private SUP Taster Lessons https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1595364550560-FF9QLH78QQY360HXS0SN/SUP_Group_Taster_Lesson_Hill_Head_Jul_2020_4.jpg SUP Lessons - Private SUP Taster Lessons https://images.squarespace-cdn.com/content/v1/5e51278cc48d4d28873777d7/1594755151665-N7KDD5YQZY1AVHU6W7VL/SUP_Progression_Lesson_Hove_Beach_Feb_2020_1.JPG SUP Lessons - Private SUP Taster Lessons