Water & Wellness Day ~ May Blue Moon
~ Lancing, West Sussex ~
Saturday 30th May 2026
09.30–17.30
Lancing Beach Green
Exchange ~ £115
Reconnect, Revive & Rewild under the Sagittarius Full Moon
Step away for a day of soul Reconnection, Reviving your energy and Rewilding your spirit.
Immerse yourself in nature through paddle boarding, sound healing, sauna & cold water dips complete with circle time and campfires.
Retreat from the hustle and bustle, take time for you and rediscover a sense of joy and deep rest.
Leave feeling calmer, more grounded, and ready to take on the world.
A Taste of Your Time
Paddle Boarding & Picnic Lunch
Reconnect through the rhythm of the sea.
Revive your soul with the healing power of water.
Rewild your inner child and sense of adventure.
Launching from Lancing, you’ll be guided by Cami on a gentle paddle along the coast, taking in the sights, sounds, and stillness of the open water. We’ll pause to rest, breathe, and drop into moments of mindfulness before finishing with a picnic on the beach.
If wind and swell conditions call for it, we’ll paddle the River Adur instead, launching near Shoreham town centre, nature will lead the way as we take our time to explore, unwind, and move with the flow.
Leaving you refreshed, present, and quietly energised.
Sound Healing
Reconnect with you through grounded, immersive sound.
Revive your system and restore your natural balance.
Rewild your inner rhythm and release what no longer serves.
We are vibrational by nature—each part of us working in harmony and balance, until life pulls us out of sync. Through sound, the body is gently guided back into alignment, relaxing and releasing energies that no longer serve our greater good.
Led by Hayley from Crystal & Sound, you’ll be taken on a deeply restorative journey. Immersed in soothing tones and healing frequencies, inviting your body and mind to soften and settle.
Leaving you grounded, spacious, and gently recalibrated.
Sauna & Sea Dipping
Reconnect with your body.
Revive and release through the heat.
Rewild and reinvigorate your spirit with a cold plunge.
Our Seaside Sauna is set on the pebbles of Lancing Beach–step into the deep, grounding warmth of a wood-fired Nordic sauna, gazing out across the open sea. Let the heat melt away tension, boost circulation, and draw you into a state of deep relaxation.
Move between sauna and cold plunge, awakening your system, building resilience, and sharpening your clarity. We’ll finish the session around a campfire for a final release.
Leaving you energised, clear-headed, and deeply revitalised.
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This experience is not for beginner paddle boarders - we will host other event days that do cater for beginners though so not to worry!
For this particular experience we prefer that all guests have at least 2 hours of sea paddling experience and at least 6 hours of recent paddle boarding experience in general (within last 2 years) on any type of waterway.
If you book and pay for this event and don't have the level of experience required we can either help build up to this level of experience or move your booking to a future event.
Refunds cannot be given to anyone who books and doesn't meet the minimum requirement.
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We keep our group intentionally small and have a maximum capacity of 6 places available - this helps to nurture a comfortable, cosy and intimate feeling among guests.
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We keep our group intentionally small and have a maximum capacity of 6 places available - this helps to nurture a comfortable, cosy and intimate feeling among guests.
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Tea, coffee, hot water to keep us going throughout the day.
Two hour hosted sea or river paddle board trip hosted by Camilla, an experienced, qualified and fully insured ASI SUP instructor who is outdoor first aid trained.
All paddle boarding equipment - top quality boards, paddles, leashes and buoyancy aids. Guests are also welcome to bring their own.
Freshly prepared vegetarian lunch and homemade treat.
A one hour sound bath hosted by Hayley & Cami - experienced, qualified and fully insured sound healers based close to Lancing Beach.
One hour sauna and cold plunge (sea or tub) experience with Frazer from Seaside Sauna on Lancing Beach
Campfire closing circle.
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Transport to our location. There is a paid car park that’s reasonably priced. Closer to the time we will try to help coordinate a liftshare if there are multiple guests coming from similar locations.
Overnight accommodation - this experience is intended as a one day experience where all guests arrive by 09:30am and finish by 6:00pm. There is no accommodation included in this experience. We can recommend local places to stay - please ask at the time of booking as we have a list of tried and tested B&Bs and Airbnb options available.
Wetsuit hire - we have a small amount of wetsuits available - if you need one let us know in your enquiry form and we can try to arrange.
Personal travel insurance - it is recommended that all guests have their own travel insurance that includes local activities in the UK, paddle boarding and saunas.
Book Your Place
Energy exchange: £115 per person
Payment terms: £50 deposit to secure your place with full balance due 7 days prior to the day
Not quite ready to book? Drop me an email on cami@supandsoul.co.uk or a whatsapp on 07469929333 if you have questions.