Have you ever felt a niggling sensation that something just isn’t right? Maybe for a time it was quiet enough to ignore but then it just got louder until you needed to give it the attention it deserved. That’s what happened to me. And within a year I’d moved back to my heart home, quit my job and re-started my business. Careful. If you back yourself, something similar might happen to you!

We’re drawn to the water’s edge. It’s a place that offers so much to so many. And in summer of 2021, SUP & Soul welcomed the team at RISE to join us for a day by the water’s edge. A day to revive the team’s soul after a very trying time. RISE are a Brighton-based registered charity that helps people affected by domestic abuse.

We love our wonderful waterways! But that’s no real surprise. Find out more from our resident Blue Health Coach, SUP teacher and all-round river warrior, Clare, about why our rivers are so vital and what you can do to help protect them.

Have you heard the rumours about our water & wellness days. Intrigued? Then come read all about it and get an idea of the adventures and fun you’ll have.

Spring and summer 2020 - what a bizarre and yet epic SUP season you have been - here’s a round up of SUP & Soul’s paddling adventures, a host of thank yous and what’s next.