This experience will be tailored to you - so it doesn’t matter whether you’re a complete beginner or a fully fledged paddle boarder. The paddling will be designed around your current level and I will coach you in whatever way is needed.

Maybe it’s a beginner lesson, maybe you have a fear of water and need a gentle and encouraging learning environment, maybe you’re ready to progress from rivers and flat water to the sea or maybe you’re preparing for a big paddle event and would like some coaching. Whatever you need, I’ll meet you there and support you.

This day is completely tailored to you - I can offer you one to one sound healing, a tailored paddle boarding lesson, life coaching on any topic you need (although I’m not a qualified life-coach I have been coaching people in one way or another since 2014!), one to one sea swim or dip.

The sauna is on Lancing Beach, and we can either book onto a public session, or book a private sauna if that’s more comfortable. A public sauna is more cost effective but if private is your preference and you have the budget we can make that happen too.

That is totally up to you and how much you’d like to do for the day. I can offer a full day with a paddle, sound bath, lunch and sauna/sea dip.

A half day could be a paddle and a sound bath. Or paddle and a sauna and sea swim.

The world is your oyster. Just tell me in the enquiry form which core activities you’re interested in doing and I’ll tailor a day and price around you.

• Check in/out with guided reflection questions, intention setting and time for sharing/journalling throughout the day.

• Tea, coffee, hot water to keep us going throughout the day.

• A one hour sound bath hosted by Cami in her home studio. Although still in training Cami is experienced in hosting sound baths and is currently working toward a full qualification.

• Two hour hosted river or sea paddle also hosted by Cami, an experienced, qualified and fully insured ASI SUP instructor who is outdoor first aid trained.

• Guided mindfulness time on the water

• All paddle boarding equipment - top quality boards, paddles, leashes and buoyancy aids. You’re also very welcome to bring your own.

• Transfer to and from the river if paddling on the River Adur

• Freshly prepared vegetarian lunch and homemade treat.

• One hour sauna and cold plunge (sea or tub) experience at Seaside Sauna on Lancing Beach

• Free parking, and access to changing facilities if needed

• Transport to Lancing Beach Green.

• Overnight accommodation - this experience is intended as a one day experience arrive by 10:00am and finish by 5:00pm. There is no accommodation included in this experience. We can recommend local places to stay - please ask at the time of booking as we have a list of tried and tested B&Bs and Airbnb options available.

• Wetsuit hire - we have a small amount of wetsuits available - if you need one let us know in your enquiry form and we can try to arrange.

• Personal travel insurance - it is recommended that guests have their own travel insurance that includes local activities in the UK, paddle boarding and saunas.