Trips & Retreats Abroad
Reconnect ~ Revive ~ Rewild
Explore what lights you up, notice what gives you energy and discover what you’d like more of in your every day with our fun and uplifting water & wellness experience days - you’ll feel wonderfully held throughout the day moving from one fun session to another, surrounded by nature and like-minded souls.
Find balance, a sense of calm and tap into deep energy reserves you didn’t know were there.
Rewild your soul surrounded by nature - you might even come face to face with the local wildlife. Reconnect with yourself and the like-minded souls around you. Revive all your senses with nature based fun and adventure in, on and by the water.
Our wellness days are a mix of paddle boarding, yoga, wild swimming, sound baths and saunas complete with scrummy homemade meals and treats.
We’ll expertly guide you on your wild and rejuvenating journey using the space around us, the land and water surrounding us, our local knowledge and our specialist skills.
With our guidance tear up any self limiting beliefs, push past your boundaries and step out of your comfort zone. You’re guaranteed to leave us feeling lighter, calmer and ready for whatever comes next.
Trips & Retreats Abroad in 2027
June 2027 - Summer Solstice Norway Experience
Come join this once in a lifetime wild, soul-led summer solstice experience in the heart of Norway.
We’ll paddle board, wild swim, hike, enjoy fireside cookouts, circle and ceremony - we’ll live together in community, deep in the forest, sharing magical adventures in a mystical land where the sun never quite sets.
September 2027 - Lakes & Rivers of Slovenia SUP Adventure
Come join this once in a lifetime wild, soul-led Slovenia Rivers & Lakes SUP experience in partnership with Edina of SUPTravel fame.
We’ll paddle board, wild swim, hike, enjoy stunning scenery, great food and magical moment - we’ll live together in community, sharing our adventures in this beautiful land.
Saturday 30th May 2026 - Water & Wellness Day in Lancing, West Sussex
A day dedicated to you - Reconnect, Revive and Rewild. A gentle coastal paddle with moments for meditation and mindful woven in followed by a seaside picnic before dropping into deep rest and relaxation with a healing sound bath and then finishing with a Nordic seaside sauna and sea dip to release and last stagnant energies. You’ll leave us feeling completely refreshed and ready to take on the world once more.
Dedicated SUP & Soul Greece Trip - 7 Nights Island Hopping
This October SUP & Soul will be taking over one of SUP Cruise’s Greece trips–join a small group of us on this 7 night cruise around the Cyclades Islands in Greece. Together we’ll paddle, swim and snorkel our way around the hidden bays and coves. Each night we’ll dock up and enjoy a traditional meal in a local Greek tavernas. Yum! Register your interest today.
Dedicated SUP & Soul Greece Trip - 7 Nights Island Hopping
SUP & Soul guests will be taking over one of SUP Cruise’s Greece trips–join a small group of us on this 7 night cruise around the Cyclades Islands in Greece. Together we’ll paddle, swim and snorkel our way around the hidden bays and coves. Each night we’ll dock up and enjoy a traditional meal in a local Greek tavernas. Yum! Register your interest today.
24th September Water & Wellness Day, Sussex
How about a day dedicated to play? This one day water & wellness experience is a great opportunity to get a taste of life coaching, paddle boarding, land yoga, SUP yoga, and wild swimming accompanied by a home cooked lunch and yummy treats all while having some fun, meeting like-minded souls and enjoying nature at its finest.
6th August Water & Wellness Day, Sussex
This one’s for the Mums. A one day water & wellness experience to help you reconnect with you. Remember you?! With all the demands of home/work life and juggling everything in between where have your needs been on the priority list? Let’s take some time to re-prioritise you - because you deserve it, and you matter. Get a taster of life coaching, paddle boarding, yoga, SUP yoga and wild swimming while bonding with nature and fellow like-minded souls.
3rd July Water & Wellness Day, Sussex
How about a day dedicated to play? This one day water & wellness experience is a great opportunity to get a taste of life coaching, paddle boarding, land yoga, SUP yoga, and wild swimming accompanied by a home cooked lunch and yummy treats all while having some fun, meeting like-minded souls and enjoying nature at its finest.
2nd July Water & Wellness Day, Sussex
A one day water & wellness experience to help you reconnect with you. Remember you?! With all the demands of home/work life and juggling everything in between where have your needs been on the priority list? Let’s take some time to re-prioritise you - because you deserve it, and you matter. Get a taster of life coaching, paddle boarding, yoga, SUP yoga and wild swimming while bonding with nature and fellow like-minded souls.
Play Day - A One Day Pop Up Experience in Sussex (Fully Booked)
How about a day dedicated to play? This one day experience is a great opportunity to get a taster of paddleboarding and life coaching while having some fun, meeting likeminded souls and enjoying nature at its finest.