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25 September 2026 - Water & Wellness Day, Shoreham

£145.00 £165.00

A Taste of Your Time

Paddle Boarding Mini Expedition

Reconnect through the rhythm of the river.
Revive your soul with the healing power of water.
Rewild your inner child and sense of adventure.

We’ll arrive at our secret wild space by paddle board, launching near Shoreham town centre and paddling ourselves up river. Approximately an 8-10km paddle, we’ll flow in the same direction as the tide, helping carry us on our way. You’ll be guided by Cami on this gentle river paddle and invited to take in the sights, sounds, and stillness of this stunning riverway. We’ll pause to rest, breathe, and drop into moments of mindfulness before arriving at our end destination nestled in South Downs National Park. At the end of the day we’ll be taxi’d back to our launch location along with all kit and baggage.

Sound Healing

Reconnect with you through grounded, immersive sound.
Revive your system and restore your natural balance.
Rewild your inner rhythm and release what no longer serves.

We are vibrational by nature—each part of us working in harmony and balance, until life pulls us out of sync. Through sound, the body is gently guided back into alignment, relaxing and releasing energies that no longer serve our greater good.Led by Cami you’ll be taken on a deeply restorative journey. Immersed in soothing tones and healing frequencies, inviting your body and mind to soften and settle. If the weather allows, we may even enjoy a sound bath experience under the late afternoon sky.

Yin Yoga and Meditation

Reconnect with your body.
Revive through gentle movement and rest.
Rewild your spirit with outdoor practice held by nature.You’ll be gently guided through a Yin Yoga flow and meditation by Rainie working with the five elements - the Ether, Earth, Water, Air and Fire. Inspired by the changing seasons and nature’s wisdom, Rainie blends mindful movement, steady strength and deep rest.

Nature Connection & Gentle Guided Walk/Hike

Reconnect with nature and your inner creative soul.
Revive your inner explorer with a guided nature walk in the South Downs.
Rewild your soul and tap into your wild wisdom with nature.

We’ll get creative with some gentle and fun nature-themed activities including time to explore and walk/hike the surrounding South Downs National Park. Nothing strenuous - a gentle amble inviting you to really, truly connect with our surroundings whilst having some fun on the way before finishing the afternoon around the campfire.

A Taste of Your Time

Paddle Boarding Mini Expedition

Reconnect through the rhythm of the river.
Revive your soul with the healing power of water.
Rewild your inner child and sense of adventure.

We’ll arrive at our secret wild space by paddle board, launching near Shoreham town centre and paddling ourselves up river. Approximately an 8-10km paddle, we’ll flow in the same direction as the tide, helping carry us on our way. You’ll be guided by Cami on this gentle river paddle and invited to take in the sights, sounds, and stillness of this stunning riverway. We’ll pause to rest, breathe, and drop into moments of mindfulness before arriving at our end destination nestled in South Downs National Park. At the end of the day we’ll be taxi’d back to our launch location along with all kit and baggage.

Sound Healing

Reconnect with you through grounded, immersive sound.
Revive your system and restore your natural balance.
Rewild your inner rhythm and release what no longer serves.

We are vibrational by nature—each part of us working in harmony and balance, until life pulls us out of sync. Through sound, the body is gently guided back into alignment, relaxing and releasing energies that no longer serve our greater good.Led by Cami you’ll be taken on a deeply restorative journey. Immersed in soothing tones and healing frequencies, inviting your body and mind to soften and settle. If the weather allows, we may even enjoy a sound bath experience under the late afternoon sky.

Yin Yoga and Meditation

Reconnect with your body.
Revive through gentle movement and rest.
Rewild your spirit with outdoor practice held by nature.You’ll be gently guided through a Yin Yoga flow and meditation by Rainie working with the five elements - the Ether, Earth, Water, Air and Fire. Inspired by the changing seasons and nature’s wisdom, Rainie blends mindful movement, steady strength and deep rest.

Nature Connection & Gentle Guided Walk/Hike

Reconnect with nature and your inner creative soul.
Revive your inner explorer with a guided nature walk in the South Downs.
Rewild your soul and tap into your wild wisdom with nature.

We’ll get creative with some gentle and fun nature-themed activities including time to explore and walk/hike the surrounding South Downs National Park. Nothing strenuous - a gentle amble inviting you to really, truly connect with our surroundings whilst having some fun on the way before finishing the afternoon around the campfire.

FAQs

  • This experience is ideal for beginner & those with a little paddle boarding experience but would like a refresher and to build confidence. We’ll start with a land based lesson before heading out on the water for a gentle paddle - our goal is a restful paddle to connect with nature.

  • We keep our group intentionally small and have a maximum capacity of 6 places available - this helps to nurture a comfortable, cosy and intimate feeling among guests.

  • We keep our group intentionally small and have a maximum capacity of 6 places available - this helps to nurture a comfortable, cosy and intimate feeling among guests.

    • Tea, coffee, hot water to keep us going throughout the day.

    • A one hour sound bath hosted by Hayley & Cami - experienced, qualified and fully insured sound healers based close to Lancing Beach.

    • Two hour hosted river paddle board trip hosted by Camilla, an experienced, qualified and fully insured ASI SUP instructor who is outdoor first aid trained.

    • All paddle boarding equipment - top quality boards, paddles, leashes and buoyancy aids. Guests are also welcome to bring their own.

    • Freshly prepared vegetarian lunch and homemade treat.

    • One hour sauna and cold plunge (sea or tub) experience with Frazer from Seaside Sauna on Lancing Beach

    • Campfire closing circle.

    • Transport to our Lancing Beach Green. There is a paid car park that’s reasonably priced. Closer to the time we will try to help coordinate a liftshare scheme if there are multiple guests coming from similar locations.

    • Overnight accommodation - this experience is intended as a one day experience where all guests arrive by 09:00am and finish by 6:00pm. There is no accommodation included in this experience. We can recommend local places to stay - please ask at the time of booking as we have a list of tried and tested B&Bs and Airbnb options available.

    • Wetsuit hire - we have a small amount of wetsuits available - if you need one let us know in your enquiry form and we can try to arrange.

    • Personal travel insurance - it is recommended that all guests have their own travel insurance that includes local activities in the UK, paddle boarding and saunas.

Interested but have questions?

If you’re intrigued, not quite ready to book and maybe have questions then simply register your interest in our retreats and we’ll be in touch to chat.

If you’d prefer to email Cami directly simply drop a message to cami@supandsoul.co.uk or a WhatsApp on 07469929333

Your Hosts

Camilla Todd - Founder of SUP & Soul
Speciality: SUP Guide & Coach, Nature Facilitator, Circle & Retreat Host


Base: UK & Norway

Meet Cami

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