~ Water & Wellness Day ~
18th July
Arundel, West Sussex
Saturday 18th July 2026
09.30–17.30
Stubb’s Retreat - Arundel, West Sussex
Exchange ~ £165
Reconnect, Revive & Rewild
Step away for a day of soul Reconnection, Reviving your energy and Rewilding your spirit.
Immerse yourself in nature through paddle boarding, sound healing, sauna & cold water dips complete with circle time and campfires.
Retreat from the hustle and bustle, take time for you and rediscover a sense of joy and deep rest.
Leave feeling calmer, more grounded, and ready to take on the world.
A Taste of Your Time
Paddle Boarding & Alfresco Lunch
Reconnect through the rhythm of the sea.
Revive your soul with the healing power of water.
Rewild your inner child and sense of adventure.
Launching from Stopham on the River Arun, you’ll be guided by Cami on a gentle paddle up river and back, taking in the sights, sounds, and stillness of the water. We’ll pause to rest, breathe, and drop into moments of mindfulness before heading back to our base for an alfresco lunch.
Leaving you refreshed, present, and quietly energised.
Sound Healing
Reconnect with you through grounded, immersive sound.
Revive your system and restore your natural balance.
Rewild your inner rhythm and release what no longer serves.
We are vibrational by nature—each part of us working in harmony and balance, until life pulls us out of sync. Through sound, the body is gently guided back into alignment, relaxing and releasing energies that no longer serve our greater good.
Led by Cami and Lisa from Sound Waves & Wellbeing, you’ll be taken on a deeply restorative journey. Immersed in soothing tones and healing frequencies, inviting your body and mind to soften and settle.
Leaving you grounded, spacious, and gently recalibrated.
Sauna & Sea Dipping
Reconnect with your body.
Revive and release through the heat.
Rewild and reinvigorate your spirit with a cold plunge.
Lisa also runs our beautiful camp, Stubb’s Retreat, which is complete with a gorgeous wood-fired Nordic sauna–step into the deep, grounding warmth of a the sauna, gazing out across the woodland. Let the heat melt away tension, boost circulation, and draw you into a state of deep relaxation.
Move between sauna and cold plunge, awakening your system, building resilience, and sharpening your clarity. We’ll finish the session around a campfire for a final release.
Leaving you energised, clear-headed, and deeply revitalised.
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This experience is best enjoyed after having gained some paddle boarding experience - even if that’s just two hours, it’s enough. The intention is to head straight out for a gentle paddle following the river. Don’t fret, if you’re a complete beginner - we will host other event days that do cater for beginners or you can join a beginner paddle board lesson with Cami ahead of this event (20% discount on all SUP lessons if you book this experience as well).
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We keep our group intentionally small and have a maximum capacity of 8 places available for this experience - this helps to nurture a comfortable, cosy and intimate feeling among our guests.
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You’re very welcome to come along with friends or join us on your own. Our intention is to make everyone feel welcome and if you do come along be ready to leave with new friends by your side!
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Tea, coffee, hot water to keep us going throughout the day.
Two hour hosted sea or river paddle board trip hosted by Camilla, an experienced, qualified and fully insured ASI SUP instructor who is outdoor first aid trained.
All paddle boarding equipment - top quality boards, paddles, leashes and buoyancy aids. Guests are also welcome to bring their own.
Freshly prepared vegetarian lunch and homemade treat.
A one hour sound bath hosted by Lisa & Cami - experienced, qualified and fully insured sound healers.
One hour sauna and cold plunge (sea or tub) experience.
Campfire closing circle.
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Transport to our paddle location. There is a free car park and we can try to arrange car sharing. Closer to the time we will help coordinate rides between the group.
Overnight accommodation - this experience is intended as a one day experience where all guests arrive by 09:30am and finish by 17:30. There is no accommodation included in this experience. We can recommend local places to stay - please ask at the time of booking as we have a list of tried and tested B&Bs and Airbnb options available.
Wetsuit hire - we have a small amount of wetsuits available - if you need one let us know in your enquiry form and we can try to arrange. It’s unlikely this will be required in mid July.
Personal travel insurance - it is recommended that all guests have their own travel insurance that includes local activities in the UK, paddle boarding and saunas.
Book Your Place
Energy exchange: £165 per person
Payment terms: £50 deposit to secure your place with full balance due 7 days prior to the day