11 September 2026 - Female Founder Water & Wellness Day, Lancing

Sale Price: £130.00 Original Price: £150.00

Female Founders Exclusive
New Moon in Virgo

Time: 09:30–17:30
Meeting Point: Adur Recreation Ground

Paddle Location: River Adur
Remainder of the Day: Lancing Beach
Full Price £130

Early Bird (available to 15 Jul) £110

Is this for me?

Are you a woman or gender diverse individual, who is running your own heart centred business and/or passion project, or thinking of starting one then this event is for you.

As a female founder and freelancer I know what it takes to not only go it alone but also the challenges of staying heart centred in “business”. Often we can get bogged down in the processes and logistics, marketing and admin soon enough, without even realising it we can find ourselves truly disconnected from our why, and the very thing we started in the first place! And where better to explore this than out, in nature. More often than not - nature can help us find our way.

This day is your opportunity to reconnect to the heart of your work. To revive the energy and passion that drew you to be brave and step out of the norm in the first place. An invitation to join others on a similar journey and rewild your spirit, together.

A Taste of Your Time

Learn to Paddle Board/Refresh Your Skills

Reconnect through the rhythm of the river.
Revive your soul with the healing power of water.
Rewild your inner child and sense of adventure.

Launching from Shoreham, you’ll be guided by Cami on a gentle paddle along the river, taking in the sights, sounds, and stillness of the open water. We’ll pause to rest, breathe, and drop into moments of mindfulness before coming back to Lancing Beach for a seaside picnic.


Sound Healing

Reconnect with you through grounded, immersive sound.
Revive your system and restore your natural balance.
Rewild your inner rhythm and release what no longer serves.

We are vibrational by nature—each part of us working in harmony and balance, until life pulls us out of sync. Through sound, the body is gently guided back into alignment, relaxing and releasing energies that no longer serve our greater good.You’ll be guided by Hayley from Crystals and Sound and Cami and taken on a deeply restorative journey. Immersed in soothing tones and healing frequencies, inviting your body and mind to soften and settle.


Sauna & Sea Dipping

Reconnect with your body.
Revive and release through the heat.
Rewild and reinvigorate your spirit with a cold plunge.

Our Seaside Sauna is set on the pebbles of Lancing Beach–step into the deep, grounding warmth of a wood-fired Nordic sauna, gazing out across the open sea. Let the heat melt away tension, boost circulation, and draw you into a state of deep relaxation. Move between sauna and cold plunge, awakening your system, building resilience, and sharpening your clarity. We’ll close with circle time for a final release.

Gentle Business Coaching

Throughout the day we will weave in opportunities to reflect on your work, share your story, listen to your heart and learn from nature and each other. There are no promised outcomes, simply spaciousness and an invitation to notice what comes up.

When we take time to disconnect it’s quite amazing, surprising and magical what can show up.

Female Founders Exclusive
New Moon in Virgo

Time: 09:30–17:30
Meeting Point: Adur Recreation Ground

Paddle Location: River Adur
Remainder of the Day: Lancing Beach
Full Price £130

Early Bird (available to 15 Jul) £110

Is this for me?

Are you a woman or gender diverse individual, who is running your own heart centred business and/or passion project, or thinking of starting one then this event is for you.

As a female founder and freelancer I know what it takes to not only go it alone but also the challenges of staying heart centred in “business”. Often we can get bogged down in the processes and logistics, marketing and admin soon enough, without even realising it we can find ourselves truly disconnected from our why, and the very thing we started in the first place! And where better to explore this than out, in nature. More often than not - nature can help us find our way.

This day is your opportunity to reconnect to the heart of your work. To revive the energy and passion that drew you to be brave and step out of the norm in the first place. An invitation to join others on a similar journey and rewild your spirit, together.

A Taste of Your Time

Learn to Paddle Board/Refresh Your Skills

Reconnect through the rhythm of the river.
Revive your soul with the healing power of water.
Rewild your inner child and sense of adventure.

Launching from Shoreham, you’ll be guided by Cami on a gentle paddle along the river, taking in the sights, sounds, and stillness of the open water. We’ll pause to rest, breathe, and drop into moments of mindfulness before coming back to Lancing Beach for a seaside picnic.


Sound Healing

Reconnect with you through grounded, immersive sound.
Revive your system and restore your natural balance.
Rewild your inner rhythm and release what no longer serves.

We are vibrational by nature—each part of us working in harmony and balance, until life pulls us out of sync. Through sound, the body is gently guided back into alignment, relaxing and releasing energies that no longer serve our greater good.You’ll be guided by Hayley from Crystals and Sound and Cami and taken on a deeply restorative journey. Immersed in soothing tones and healing frequencies, inviting your body and mind to soften and settle.


Sauna & Sea Dipping

Reconnect with your body.
Revive and release through the heat.
Rewild and reinvigorate your spirit with a cold plunge.

Our Seaside Sauna is set on the pebbles of Lancing Beach–step into the deep, grounding warmth of a wood-fired Nordic sauna, gazing out across the open sea. Let the heat melt away tension, boost circulation, and draw you into a state of deep relaxation. Move between sauna and cold plunge, awakening your system, building resilience, and sharpening your clarity. We’ll close with circle time for a final release.

Gentle Business Coaching

Throughout the day we will weave in opportunities to reflect on your work, share your story, listen to your heart and learn from nature and each other. There are no promised outcomes, simply spaciousness and an invitation to notice what comes up.

When we take time to disconnect it’s quite amazing, surprising and magical what can show up.

FAQs

Interested but have questions?

If you’re intrigued, not quite ready to book and maybe have questions then simply register your interest in our retreats and we’ll be in touch to chat.

If you’d prefer to email Cami directly simply drop a message to cami@supandsoul.co.uk or a WhatsApp on 07469929333

Your Host

Camilla Todd - Founder of SUP & Soul
Speciality: SUP Guide & Coach, Nature Facilitator, Circle & Retreat Host


Base: UK & Norway

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