This experience is ideal for those with a little paddle boarding experience but would like an intro to sea paddling (or a refresher) to help build confidence and to learn how best to adapt their existing skills for the sea. We’ll start with a land based demo before heading out on the water for a gentle paddle - our goal is to connect with the sea and enjoy a restful paddle as well as learn new skills.

We keep our group intentionally small and have a maximum capacity of 6 places available - this helps to nurture a comfortable, cosy and intimate feeling among guests.

It’s totally up to you if you’d prefer to come along on your own or with friends. For any solo guests the SUP & Soul team will ensure you feel welcome and at ease but rest assured these events are all about helping to build a sense of community and ensure everyone leaves feeling like they’ve made new friends.

• Tea, coffee, hot water to keep us going throughout the day.

• A one hour sound bath hosted by Hayley & Cami - experienced, qualified and fully insured sound healers based close to Lancing Beach.

• Two hour hosted sea paddle board session hosted by Camilla, an experienced, qualified and fully insured ASI SUP instructor who is outdoor first aid trained.

• All paddle boarding equipment - top quality boards, paddles, leashes and buoyancy aids. Guests are also welcome to bring their own.

• Freshly prepared vegetarian lunch and homemade treat.

• One hour sauna and cold plunge (sea or tub) experience with Frazer from Seaside Sauna on Lancing Beach

• Campfire closing circle.

• Transport to our Lancing Beach Green. There is a paid car park that’s reasonably priced. Closer to the time we will try to help coordinate a liftshare scheme if there are multiple guests coming from similar locations.

• Overnight accommodation - this experience is intended as a one day experience where all guests arrive by 09:00am and finish by 6:00pm. There is no accommodation included in this experience. We can recommend local places to stay - please ask at the time of booking as we have a list of tried and tested B&Bs and Airbnb options available.

• Wetsuit hire - we have a small amount of wetsuits available - if you need one let us know in your enquiry form and we can try to arrange.

• Personal travel insurance - it is recommended that all guests have their own travel insurance that includes local activities in the UK, paddle boarding and saunas.