Timings: 12:00–18:00
Meeting Point: Lancing Beach Green
Paddle Location: Along Lancing Coast
Remainder of the Day: Lancing Beach Green (Sound Bath) & Lancing Beach (Sauna)
Donation Based Event for The Wave Project
Suggested amount: Between £20-£40 (based on what you can afford)
Water & Wellness Social
Join us for an informal afternoon celebrating our shared love of the sea and the positive impact that being in, on and beside the water can have on our wellbeing.
We’ll enjoy a social paddle along the Sussex coastline, an open-air sound bath on Lancing Beach Green, a mini sauna and sea dip experience, and mindful water connection activities.
Paddle with purpose
The afternoon is raising money for Brighton Wave Project, whose work reflects our belief in the power of water and community to support wellbeing. The charity provides surf therapy for young people facing mental health challenges, helping them build confidence, resilience and connection.
Your donation will go directly to The Wave Project.
Meet the team
Four local water and wellbeing practitioners are kindly volunteering their time:
Paddle information
The coastal paddle is for experienced sea paddlers only. I’ll guide the route and timings, make the final decision based on conditions and keep an eye on the group throughout. However, this is a social paddle rather than an instructor-led or coached session.
Our route and direction will be decided on the day according to the sea and weather conditions.
How to book
Reserve your place by via the link below - your place will be held provisionally for 24 hours while you make your donation directly to The Wave Project.
Send me a copy/screenshot of your receipt (cami@supandsoul.co.uk) within 24 hours to confirm your place. If I don’t receive it within 24 hours, your space will be released.
Approximate timings
12:00 – Arrival and welcome
12:30–15:00 – Social coastal paddle (bring your own paddle board equipment including leash & buoyancy aid)
15:30–16:30 – Open-air sound bath on Lancing Beach Green (bring your own yoga mat/comfy outdoor chair, cushion, eye mask & blanket)
17:00–18:00 – Sauna and sea dips on Lancing Beach (bring 2x towels, water & dry clothes to change into)
17:00–18:00 – Mindful water connection activities alongside the sauna
No food will be provided so best to bring snacks to keep your energy up. There is Perch Cafe next to the sauna as well (great and fast stone baked pizza!).
Join the WhatsApp Event Group to stay up to date with event announcements and any weather based changes.
Note on Cancellations: if the event is cancelled due to bad weather, or you can no longer attend, no refund can be provided for your donation. If I have to cancel due to the weather I will do my very best to coordinate with all the hosts to rearrange and run an alternative event within the next 12 months but this cannot be guaranteed. So let’s pray for good weather!
SAUNA: Please be sure to read the Seaside Sauna Disclaimer for the sauna before joining - by booking this event it is assumed that you have read and agreed to this.
SOUND CONTRAINDICATIONS: Please read carefully - it's important that people with any of the following consult their doctor BEFORE their first sound bath experience:
People with carotid stenosis (prior to application in the area of the carotid artery/larynx)
People with cardiac pacemakers, artificial heart valves, or cardiac arrhythmias
People with a stent
People with a shunt
People with a deep brain stimulation device (DBS)
People with epilepsy
Pregnant women - in particular those in their first trimester.
Timings: 12:00–18:00
Meeting Point: Lancing Beach Green
Paddle Location: Along Lancing Coast
Remainder of the Day: Lancing Beach Green (Sound Bath) & Lancing Beach (Sauna)
Donation Based Event for The Wave Project
Suggested amount: Between £20-£40 (based on what you can afford)
Water & Wellness Social
Join us for an informal afternoon celebrating our shared love of the sea and the positive impact that being in, on and beside the water can have on our wellbeing.
We’ll enjoy a social paddle along the Sussex coastline, an open-air sound bath on Lancing Beach Green, a mini sauna and sea dip experience, and mindful water connection activities.
Paddle with purpose
The afternoon is raising money for Brighton Wave Project, whose work reflects our belief in the power of water and community to support wellbeing. The charity provides surf therapy for young people facing mental health challenges, helping them build confidence, resilience and connection.
Your donation will go directly to The Wave Project.
Meet the team
Four local water and wellbeing practitioners are kindly volunteering their time:
Paddle information
The coastal paddle is for experienced sea paddlers only. I’ll guide the route and timings, make the final decision based on conditions and keep an eye on the group throughout. However, this is a social paddle rather than an instructor-led or coached session.
Our route and direction will be decided on the day according to the sea and weather conditions.
How to book
Reserve your place by via the link below - your place will be held provisionally for 24 hours while you make your donation directly to The Wave Project.
Send me a copy/screenshot of your receipt (cami@supandsoul.co.uk) within 24 hours to confirm your place. If I don’t receive it within 24 hours, your space will be released.
Approximate timings
12:00 – Arrival and welcome
12:30–15:00 – Social coastal paddle (bring your own paddle board equipment including leash & buoyancy aid)
15:30–16:30 – Open-air sound bath on Lancing Beach Green (bring your own yoga mat/comfy outdoor chair, cushion, eye mask & blanket)
17:00–18:00 – Sauna and sea dips on Lancing Beach (bring 2x towels, water & dry clothes to change into)
17:00–18:00 – Mindful water connection activities alongside the sauna
No food will be provided so best to bring snacks to keep your energy up. There is Perch Cafe next to the sauna as well (great and fast stone baked pizza!).
Join the WhatsApp Event Group to stay up to date with event announcements and any weather based changes.
Note on Cancellations: if the event is cancelled due to bad weather, or you can no longer attend, no refund can be provided for your donation. If I have to cancel due to the weather I will do my very best to coordinate with all the hosts to rearrange and run an alternative event within the next 12 months but this cannot be guaranteed. So let’s pray for good weather!
SAUNA: Please be sure to read the Seaside Sauna Disclaimer for the sauna before joining - by booking this event it is assumed that you have read and agreed to this.
SOUND CONTRAINDICATIONS: Please read carefully - it's important that people with any of the following consult their doctor BEFORE their first sound bath experience:
People with carotid stenosis (prior to application in the area of the carotid artery/larynx)
People with cardiac pacemakers, artificial heart valves, or cardiac arrhythmias
People with a stent
People with a shunt
People with a deep brain stimulation device (DBS)
People with epilepsy
Pregnant women - in particular those in their first trimester.
