Timings: 12:00–18:00
On Water Time: 12:30-14:30
Meeting Point: Lancing Beach Green
Paddle Location: Along Lancing Coast
Remainder of the Day: Lancing Beach Green (Sound Bath) & Lancing Beach (Sauna).
Donation Based Event for The Wave Project
Suggested donation amount: Between £20-£40 (based on what you can afford)
Spaces Available: Max 12 Spaces for Paddling + 4 Spaces for Non-Paddlers
Water & Wellness Social
Join us for an informal afternoon celebrating our shared love of the sea and the positive impact that being in, on and beside the water can have on our wellbeing.
We’ll enjoy a social paddle along othe Sussex coastline, an open-air sound bath on Lancing Beach Green, a mini sauna and sea dip experience, and mindful water connection activities.
For newby paddlers, or anyone with injuries, you’re still welcome to join us for the sound and sauna elements - please arrive around 15:00(ish!). Simply choose the non-paddling option when booking.
Paddle with Purpose
The afternoon is raising money for The Wave Project, whose work reflects our belief in the power of water and community to support wellbeing. The charity provides surf therapy for young people facing mental health challenges, helping them build confidence, resilience and connection. Although there is a Brighton faction we can only donate to the charity as a whole rather than choosing a specific region.
Your donation will go directly to The Wave Project.
Meet the Team
Four local water and wellbeing practitioners are kindly volunteering their time:
Paddle Information
The coastal paddle is for experienced sea paddlers only. I’ll guide the route and timings, make the final decision based on conditions and keep an eye on the group throughout. However, this is a social paddle rather than an instructor-led or coached session.
Our route and direction will be decided on the day according to the sea and weather conditions.
Sound Bath Information
This will be a public sound bath held out in the open but tucked away in a corner on Lancing Beach Green. Weather permitting we may have a gazebo available too lie under. Please bring a yoga mat to lie on (or similar), outdoor chair if you’d prefer, maybe a blanket in case the air and our body temperature drops (which is normal during a sound bath), a cushion for your head and an eye mask (optional).
SOUND BATH CONTRAINDICATIONS: Please read carefully - it's important that people with any of the following consult their doctor BEFORE their first sound bath experience:
People with carotid stenosis (prior to application in the area of the carotid artery/larynx)
People with cardiac pacemakers, artificial heart valves, or cardiac arrhythmias
People with a stent
People with a shunt
People with a deep brain stimulation device (DBS)
People with sound induced epilepsy
Pregnant women - in particular those in their first trimester.
Sauna, Sea Dip & Water Connection Information
The sauna is booked for 1 hour and seats maximum of 8 people at any one time so we’ll have to work on a first come first served basis but please be mindful if we have a full house you may only enjoy 15-30 mins in total. This will be an honour based rotation!
SAUNA: Please be sure to read the Seaside Sauna Disclaimer for the sauna before joining - by booking this event it is assumed that you have read and agreed to this.
Approximate timings
12:00 – Arrival and welcome
12:30–14:30 – Social coastal paddle (bring your own paddle board equipment including leash & buoyancy aid)
14:30-15:30 - Rest and socialise
15:30–16:30 – Open-air sound bath on Lancing Beach Green (bring your own yoga mat/comfy outdoor chair, cushion, eye mask & blanket)
17:00–18:00 – Sauna and sea dips on Lancing Beach (bring 2x towels, water & dry clothes to change into)
17:00–18:00 – Mindful water connection activities alongside the sauna
No food or drinks will be provided - please do bring water and snacks to keep your energy up. There is a water refill station by the beach. Perch Cafe is next to the sauna serving delicious, freshly prepared stone-baked pizza with fast service, there’s also a small takeaway snacks outlet.
How to Book
Reserve your place below - this will then be held provisionally for 24 hours, while you make your donation directly to The Wave Project.
Send me a copy/screenshot of your receipt (cami@supandsoul.co.uk) within 24 hours to confirm your place. If I don’t receive it within 24 hours, your space will need to be released.
Join the WhatsApp Event Group to stay up to date with event announcements and any weather based changes/cancellations.
Note on Cancellations:
If the event is cancelled due to bad weather, or you can no longer attend, no refund can be provided for your donation. If I have to cancel due to the weather I will do my very best to coordinate with all the hosts to rearrange and run an alternative event within the next 12 months but this cannot be guaranteed. So let’s pray for good weather!
Timings: 12:00–18:00
On Water Time: 12:30-14:30
Meeting Point: Lancing Beach Green
Paddle Location: Along Lancing Coast
Remainder of the Day: Lancing Beach Green (Sound Bath) & Lancing Beach (Sauna).
Donation Based Event for The Wave Project
Suggested donation amount: Between £20-£40 (based on what you can afford)
Spaces Available: Max 12 Spaces for Paddling + 4 Spaces for Non-Paddlers
Water & Wellness Social
Join us for an informal afternoon celebrating our shared love of the sea and the positive impact that being in, on and beside the water can have on our wellbeing.
We’ll enjoy a social paddle along othe Sussex coastline, an open-air sound bath on Lancing Beach Green, a mini sauna and sea dip experience, and mindful water connection activities.
For newby paddlers, or anyone with injuries, you’re still welcome to join us for the sound and sauna elements - please arrive around 15:00(ish!). Simply choose the non-paddling option when booking.
Paddle with Purpose
The afternoon is raising money for The Wave Project, whose work reflects our belief in the power of water and community to support wellbeing. The charity provides surf therapy for young people facing mental health challenges, helping them build confidence, resilience and connection. Although there is a Brighton faction we can only donate to the charity as a whole rather than choosing a specific region.
Your donation will go directly to The Wave Project.
Meet the Team
Four local water and wellbeing practitioners are kindly volunteering their time:
Paddle Information
The coastal paddle is for experienced sea paddlers only. I’ll guide the route and timings, make the final decision based on conditions and keep an eye on the group throughout. However, this is a social paddle rather than an instructor-led or coached session.
Our route and direction will be decided on the day according to the sea and weather conditions.
Sound Bath Information
This will be a public sound bath held out in the open but tucked away in a corner on Lancing Beach Green. Weather permitting we may have a gazebo available too lie under. Please bring a yoga mat to lie on (or similar), outdoor chair if you’d prefer, maybe a blanket in case the air and our body temperature drops (which is normal during a sound bath), a cushion for your head and an eye mask (optional).
SOUND BATH CONTRAINDICATIONS: Please read carefully - it's important that people with any of the following consult their doctor BEFORE their first sound bath experience:
People with carotid stenosis (prior to application in the area of the carotid artery/larynx)
People with cardiac pacemakers, artificial heart valves, or cardiac arrhythmias
People with a stent
People with a shunt
People with a deep brain stimulation device (DBS)
People with sound induced epilepsy
Pregnant women - in particular those in their first trimester.
Sauna, Sea Dip & Water Connection Information
The sauna is booked for 1 hour and seats maximum of 8 people at any one time so we’ll have to work on a first come first served basis but please be mindful if we have a full house you may only enjoy 15-30 mins in total. This will be an honour based rotation!
SAUNA: Please be sure to read the Seaside Sauna Disclaimer for the sauna before joining - by booking this event it is assumed that you have read and agreed to this.
Approximate timings
12:00 – Arrival and welcome
12:30–14:30 – Social coastal paddle (bring your own paddle board equipment including leash & buoyancy aid)
14:30-15:30 - Rest and socialise
15:30–16:30 – Open-air sound bath on Lancing Beach Green (bring your own yoga mat/comfy outdoor chair, cushion, eye mask & blanket)
17:00–18:00 – Sauna and sea dips on Lancing Beach (bring 2x towels, water & dry clothes to change into)
17:00–18:00 – Mindful water connection activities alongside the sauna
No food or drinks will be provided - please do bring water and snacks to keep your energy up. There is a water refill station by the beach. Perch Cafe is next to the sauna serving delicious, freshly prepared stone-baked pizza with fast service, there’s also a small takeaway snacks outlet.
How to Book
Reserve your place below - this will then be held provisionally for 24 hours, while you make your donation directly to The Wave Project.
Send me a copy/screenshot of your receipt (cami@supandsoul.co.uk) within 24 hours to confirm your place. If I don’t receive it within 24 hours, your space will need to be released.
Join the WhatsApp Event Group to stay up to date with event announcements and any weather based changes/cancellations.
Note on Cancellations:
If the event is cancelled due to bad weather, or you can no longer attend, no refund can be provided for your donation. If I have to cancel due to the weather I will do my very best to coordinate with all the hosts to rearrange and run an alternative event within the next 12 months but this cannot be guaranteed. So let’s pray for good weather!
